I am not alone ... and neither are you

When I said there might be long breaks between posts, I didn't expect to take almost eight months to come back. Life has been crazy. Crazy good and crazy hard, but pretty much always crazy.

Last week was one of the hardest I've had in a long time. Failure on top of difficulty on top of responsibility on top of painful reminders on top of facing fears; it was a perfect storm of depression triggers.

Now, when that happens, my greatest temptation is always to withdraw. I hole up, hide from everyone and try to power through (or, more accurately, weather the storm) on my own. I reject invitations, I avoid most human contact, I hit the Netflix queue hard and I keep the Kleenex close.

The biggest lies I always face are that I'm worthless and that I'm alone. Both have complex origins, but I think they're also pretty common among people who struggle with depression.

The beautiful thing about last week is that I never WAS alone. I got a random very nice text from a friend who had no idea what was going on. I--of course--ignored it at the time. One friend insisted on coming over and just sitting together, even silently, knowing that I just needed some care. Another friend realized I was crashing and called to apologize that he couldn't be there, and then texted me: "You have value. You have worth. Even if it feels remote or non-existent. I love you, brother." This last one especially highlights the value of being vulnerable enough to be known (I feel another post coming on soon...).

None of those things fixed the struggles I was and am facing. But each of them put a crack in the brick wall of despair I had built around myself. Taken together, they allowed me to see light and to begin the process of taking down the wall with the help and support of people who give a damn, even when I kinda don't.

Now, I know that you may not have such friends. I haven't always. I am deeply grateful to be blessed with them. But, behind each of those acts, behind their love, is a greater love, one that orchestrated exactly what I needed to keep me going. Even when I felt most alone, I never truly was. God was in it every step of the way, and when I lost sight of him, he sent my friends to remind me.

God will never leave you or forsake you. Oh, I know it feels that way. And when you're down in it, it may be impossible to see him. But he will give you the grace to persevere. And, I hope, he will send you someone to just sit with you when you really, really need it.

This blog sucks

No, this isn't a self-deprecating attempt to garner your praises. It's an explanation of part of the reason I don't post as often as some of you (and, honestly, I) would like.

It's hard.

Well, there it is. It seems that it is best for me to write something when I'm not actively bogged down in my depression, since I can usually at least attempt to have a level of objectivity then. So I try to write when I'm feeling pretty good. Or at least OK.

The nasty paradox there is that when I start to think about and analyze my story, my experience and my feelings, I start feeling worse and worse. So, when I'm feeling pretty good, I don't want to make things worse by over-thinking everything.

At the same time, I think this is a really good thing, both for me and--with any luck--for others, so I do want to keep doing it.

All that to say, it kind of sucks. 

But no, I haven't given up on it. I will keep posting. I have a few entries in the works already. I just wanted to say that the interval between posts will probably always vary, and that sometimes it might be a good while. But I'll be back.

Thanks for reading, and thanks to the many of you who have given feedback, shared your own stories and encouraged me!

Eschewing Perfection

One of the things that really messes with me is the pressure, both from within and from outside myself, to be perfect. To name a few: I must earn good grades, find a well-paying and interesting job, write flawlessly, perform brilliantly in all social interactions, never let anyone down and always be happy.

Right.

And I know it happens to you, too. This is one of the most destructive lies we tell ourselves. Because we will either be constantly stressed and under pressure to achieve, or we will become consumed by whatever ways (real or perceived) we may fail.

 As I said, these expectations can come from two sources: myself and others. In most cases, though, the pressure from others is really coming from me, too.

If you find yourself feeling constantly under pressure from others to be perfect, examine yourself first. Are those expectations really coming from someone else? Or are they projections onto others of your own expectations? Do you expect that they'll have expectations, and therefore bury yourself under pressure they may not even be exerting?

If, though, the pressure really is coming from someone else (family is generally the biggest culprit in this, particularly parents), you can--and, really, need to--work on adjusting those relationships. Talk to your parents and tell them you feel overwhelmed by how much they expect from you. Tell your friend that you do care about them, but you can't constantly be everything to them. If you're lucky enough to have a healthy working environment, talk to your boss about what's realistic and what's fantasy in terms of production. You can't always fix things, and sometimes relationships need to be sidelined if they are having a toxic effect on you. But you should certainly try.

If it turns out the pressure is all from yourself, well, that's harder. You have to live in your head 24/7. But you have to learn to let go. Set realistic goals. Have a reward system for achieving them. Don't expect to be perfect, and don't hate yourself when you aren't. No one else does. Love yourself for the skills and abilities you have. Be thankful for what you have and where you are, for what you can do and the difference you can make. And when you mess up, forgive yourself and learn to move forward to the next thing.

Because idealism (that is, expecting the ideal) is paralyzing. How many people never start something because the idea isn't ever quite good enough? It could be a project, a relationship, a business. I've done it, with all of those. If I don't start, I can't fail, right? But that's the thing: almost every good thing you can do/have/learn/experience requires risk. Yeah, I might fail. But what about what I might achieve? If I never start, I'll never know. Is that really worth the "comfort" of playing it safe?

No, it's really not. Think about the things in your life you wouldn't have if you'd always taken the easy road. Let them encourage you to go and do, to risk and be free.

So expect yourself to be good. Expect yourself to do your best. Do what you can. But don't expect yourself to be perfect.

Dream

I often forget how to dream.

At one time, there were untold wonders before me, career paths to explore, places to go, ways to change the world.

Now, there is today, tomorrow and maybe next week, or even next year. I can plan. But I don't often dream.

Through a series of painful and frustrating circumstances, many of the dreams I had were dashed, and the agony that caused made me never want to hope in anything again. It's safer, I reasoned, to never have those dreams, to simply take life as it comes and thus never again be so brutally disappointed.

But what I've found is that, without dreams, ALL of life is a disappointment. If you have nothing to believe in, nothing to pursue, then everything begins to feel like a giant waste of time. When that happens, my mindset becomes the very epitome of that old saying: "Let us eat and drink, for tomorrow we die." Whether I were to die "tomorrow" or in 50 years, I have already given up.

And so, it seems to me that it is a part of being human to need to dream. To look longingly into the unknown future and mold it, ever so gently, with the imagination. It may not happen the way we've crafted it, but it WILL happen, and we'd better still be going when it gets here.

I still struggle with this, very often, if not daily. I find it hard to believe that the future can be better than today. It's been a long time since I was full of hope. But even on the worst days, I have learned to cling for dear life to the last shreds of dreaming, knowing that, tomorrow, or the next day, or next week, I will need to continue building them back up.

I have found nothing so profound to get me through my darkest days than to dream. Try it with me. You will face disappointment. But never let all hope pass away. Tomorrow is coming.

Don't run

For me, one of the most persistent lies I've believed--and acted on--about my depression is that it's something I can run away from.

This has looked different at different times. Sometimes, it's meant avoiding personal relationships, since they can bring me down. Other times, it was obsessing over one relationship or other, hoping and praying that it would be the one that could actually make me happy. Still other times, it was changing majors or schools in an effort to find something new, something exciting, something accepting. And yet other times, it was diving into a book or television series to the exclusion of most thoughts of reality, to be somewhere with people I could know, but where I didn't have to be known.

In any of these cases, a few things happened. First, I was really no happier (maybe temporarily, at best) when I was running away. Secondly, looking for fulfillment in those things only made things worse. Life without relationships is meaningless and miserable. Focusing all your hope on ONE person will always end in disappointment; no one can provide all that you need. The "right" activity, interest, hobby, whatever, can help give you direction, but it's not a total fulfillment. And, obviously, fiction isn't reality, and can't truly change yours.

As I've talked about, relationships are important. So are activities, things to engage your mind and keep you active. Distractions can be very useful, so long as they don't consume you.

The biggest problem with running away is that it's a waste of energy, which is often a pretty limited resource for someone struggling with depression. That, and it provides a false hope of a quick fix.

There is no quick fix to being depressed. It's a long road. It's a battle, pretty much every day. I get tired of fighting. Half the time, I'm worn before the day even begins. But life goes on, and I have to keep going. And I can.

So can you!

Friends and Family

Happy New Year!

In my last post, I talked about some of the activities that can help me back to "normalcy" when I'm in the midst of depression. I hope that some of you who've been reading along have come up with a few of those in your own lives as well.

I mentioned, though, that there are times when--even though I know I need to--I can't get myself to actually DO any of the things that will help. When that happens, it's important for me to have people, friends and family, who can and will step in.

Now, it is important to note here that depression doesn't only affect the people who actually struggle with it. The people who love us suffer, too. It's not the same, certainly, but I find that I can be remarkably selfish in pretending that I'm the only one who's hurting. So never take for granted the people who care for you; I know that I do that too often.

Anyway, I need to have people who know me, who know what "normal" looks like, what the "trouble signs" are, and who give enough of a crap to help. I've been unspeakably fortunate to have many such people in most of the stages of my life where I needed them.

Help looks different in different circumstances, and sometimes there's not much to be done but simply be willing to sit with me and let me know I'm not alone.

If you don't have people like that in your life, I cannot overstate the benefits to your heart and soul to letting people in and letting them love you. It is difficult for most people--myself included--to really let down the walls and really be open and vulnerable with others. But if you find a person or a few you can truly trust, it is very much worth it. It's risky (relationships always are!), but it can bring so much good to you. And to them.

If you're someone who doesn't suffer directly from depression, realize that it's hard to ask for help. Know that it is a huge step of trust when someone shares their pain with you. I know it's hard to deal with us at times, but we need you, and even if/when we fail to tell you how much it means to us, you're making a difference.

Do things

I apologize for not having posted for quite some time now. Ironically enough, I went through a period of more intense depression for a good chunk of October, and even once it was past, I couldn't get back into this. It took the hounding of a very dear friend to get me back at the keyboard. Anyway, we're back in business, so here goes:

I've found that a lot of dealing with depression has to happen when I'm not actually feeling depressed. 

For example, in the last post, I mentioned activities that you can do to try to drag yourself out of a depression. For me, a couple of examples are playing my guitar, reading a good book, going for a walk. I need to engage my mind in something besides self-recrimination and doubt, and to get my body moving. Other people I know find that video games, sports (watching or playing), creating something (art, music, whatever) or being around friends and family can help. 

The problem is that it took me a long time to realize what the things were that could help me back toward "normalcy." Because when I'm in the midst of an episode of more severe depression, none of those things sound good to me. I don't want to do them. When depressed, I have an amazing to capacity to do absolutely nothing but sit/lay around my room and think. So it took realizing that these were things that give me joy when I'm feeling OK, and that if I force myself to do them when I feel terrible, it might just help.

Now, it doesn't always, and sometimes I can't convince myself to do any of them, and that's where friends and family come in, which I'll talk about next time. 

But the times when I can force myself to read a good book, go for a walk or pick up my guitar, it's been really helpful in my process of getting out of the profundity of depression I face off and on. I would encourage you to take note of a few things that make you happy and bring you joy now, so the next time you find yourself in a bad place, you'll at least have some tools at your disposal that might just help you out of that place.